Dr. Gautham's

Neuro Centre

(Established in 1988)

A Neuro-Behavioral Medicine Clinic

Dr. Gautham's Neuro Centre
4/68 P C Hostel Road
Chetpet
Chennai, Tamilnadu 600031
India

ph: +91 98410 10197
alt: +91 44 4285 9822

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Beat that exam stress - Part 1

First, believe in yourself. You wouldn't have been given a place in the school / course if you didn't have the ability to do it. Therefore, if you prepare for the exams properly you should do fine, meaning that there is no need to worry excessively.

Don't try to be perfect. It's great to succeed and reach for the stars. But keep things in balance. If you think that "anything less than winning means I've failed" then you are creating mountains of unnecessary stress for yourself. Aim to do your best but recognize that none of us can be perfect all of the time.  

 

Call Us Today!

We are open on Saturday and Sunday morning.

Please contact us between 9 am and 9 pm any day!

Mobile: +91 98410 10197

Clinic: 044 42859822

Or Just drop into the clinic

Or mail us at info@docgautham.com

 

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Friday Holiday

Take steps to overcome problems. If you find you don't understand some of your course material, getting stressed out won't help. Instead, take action to address the problem directly by meeting your teacher or getting help from your classmates.  

Don't keep things bottled up. Confiding in someone you trust and who will be supportive is a great way of alleviating stress and worry. Remember, your parents are your best friends. They are the ones who will be with you and support you through thick or thin. But, if for some reason you cannot confide in your parents, find someone in whom you can, preferably an elder like a brother or sister, a cousin, an aunt or uncle, grandparents, or failing even this, a friend.  

Keep things in perspective. The exams might seem like the most crucial thing right now, but in the grander scheme of your whole life they are only a small part.  

Don't drink too much coffee, tea and fizzy drinks; the caffeine will 'hype' you and make your thinking less clear. Eat healthily and regularly; your brain will benefit from the nutrients.  

Regular moderate exercise will boost your energy, clear your mind and reduce any feelings of stress.  

Try out some yoga, tai chi or relaxation techniques. They will help to keep you feeling calm and balanced, improve your concentration levels and help you to sleep better.

 

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